Extreme Couponing: Is it Worth it?

Extreme couponing has become a popular topic in recent years. With the boom of coupon and deals blogs and the production of TV shows like TLC’s Extreme Couponing, coupon clipping is more popular than ever. But is it realistic to expect to buy $300 worth of groceries for $1.89? Is it ethical? Is it practical?

There are pros and cons to extreme couponing, and whether it’s worth it will depend on your lifestyle.


The Pros of Extreme Couponing

  • Bargains Galore – The most obvious pro to extreme couponing is the bargains you find. Yes, it is possible to find freebies by matching coupons with sales. Popular blogs like Deal Seeking Mom will help you do just that. Though the kind of deals you find will depend on where you live and what kind of coupons you can save, nearly everyone can find a good bargain, even if you can’t compete with the coupon queens on TLC.
  • Your Stockpile – Those who use extreme couponing techniques always have a stockpile of food and supplies on hand. Most extreme couponers never EVER pay full price for a product. The benefits, of course, is that the extreme couponer never has to quickly run to the store because she is out of toothpaste. Likely she has a tube (or 14) in the garage, just ready to be opened.
  • Ability to Give – Couponers like Stephanie Nelson, the Coupon Mom, advocate giving away the freebies you can’t use yourself. Extreme couponing can be a great way to help stock food banks and domestic violence shelters.

The Cons of Extreme Couponing

  • It Takes Time – Even though blogs will help you find the great deals, you still need to print, clip, and organize your coupons. If you’re taking couponing to it’s highest level, you’ll also likely want to organize coupon swaps, buy coupons on eBay, and find other ways to obtain coupons.  All of these things take time. When I was a regular, light coupon user, I would easily spend an hour or two each weekend clipping and organizing coupons and making shopping lists. To be an extreme couponer, you must spend many more hours than that.
  • It Can Be Addicting – If you’ve ever watched TLC’s Extreme Couponing show, you will know that some people take couponing too far. Do you really need three year’s worth of deodorant? No. Three month’s worth will suffice. Sales and coupons tend to go in three month cycles, so a three month supply is all you need. If you’re stocking up on 500 bottles of shampoo, you’ve gone too far, unless you plan on donating most of it.
  • It Can Be Rude – Extreme couponing can tempt a person to grab every box of Fruit Loops off the store shelves, leaving none for the next customer. To be fair, most of the coupon bloggers I know tell their readers NOT to sweep the shelves of all the sale items. Still, if you’re couponing like the shoppers in the TV show, you’re probably sweeping the shelves. It’s technically not unethical, but it will annoy other shoppers for sure. I can’t stand it when I go into a store looking for one box of a sale item, just to find they’re all out and the lady in front of me at the checkout line has 15 boxes in her cart.
  • It Can Be Unhealthy – Though more and more coupons are becoming available for healthy foods, the vast majority of coupons are for highly processed, super sugary, and overly fatty foods. If you only eat foods you buy with coupons, you’re probably going to be paying higher medical bills down the road. Where’s the savings in that?

My Conclusion

Extreme couponing is not for me. I don’t have the time, nor do I want to eat the foods I could buy with the coupons I get in my area. I also don’t have enough space to store a year’s supply of groceries. In my situation, the time I’d have to spend and the way I’d have to eat are a price I’m not willing to pay for saving that much money on food and household items.

Couponing does have it’s place, though. You can find some great bargains on toiletries, detergents, and other household items when you combine coupons and sales. I have several friends who do quite well with the bargains they find from couponing. However, I don’t think any of them take it to the level of what you see on television.

My conclusion is that extreme couponing, the kind you see on television, is usually unrealistic and unhealthy. Extreme couponing gets a big “Nay” from me. Do you agree or disagree?

Photo by dmdonahoo.


By , on Aug 17, 2012
Lynnae McCoy I'm Lynnae, wife of one and stay-at-home mom of two. I'm committed to getting out of debt by being frugal with my choices in life.


Popular Articles


  1. Sharon:

    I think couponing is great and can save you alot of money. However, everything within reason. I also think you can save alot if you look for rebates – buy an item to try and they refund the purchase price, etc. It is good to be frugal but life has other important things. Balance is the key.

  2. Kathryn:

    I think it is abusive and ruins it for casual coupon users. I worked with extreme couponers that took advantage of any loophole in a policy they could find and now stores in the area have more stringent policies due to this.

  3. Savings are not the same as earnings. It is important to use cashback instead of coupons to become a career shopper.

  4. pat:

    I’m with you too. I think hoarding all those items that you need to buy is ridiculous. Who truly needs 14 tubes of tooth paste? It would take my family years to use up that much so why bother.

  5. Glenda:

    I agree with you.

  6. Pam:

    I have to agree with you. For me it takes more time than I have to offer. I know many people that enjoy the hunt for the best coupon. I guess it is one of those times where we all use different ideas to save. To each their own as they say.

Leave a Reply

Your email address will not be published. Required fields are marked *

Disclaimer and Legal Mumbo Jumbo

I'm just an average mom, trying to live a frugal life and get out of debt. I write about things that have (and haven't) worked to improve my family's financial situation. What works for me may or may not work for you, and you should always consult a financial advisor before making important financial decisions.

In accordance with FTC guidelines, I state that I have a financial relationship with companies mentioned in this website. This may include receiving access to free products and services for product and service reviews and giveaways.

Any references to third party products, rates, or websites are subject to change without notice. I do my best to maintain current information, but due to the rapidly changing environment, some information may have changed since it was published. Please do the appropriate research before participating in any third party offers.

For additional information, please review our legal disclaimers and privacy policy.